The Best Exercises To Drop Some Weight

If you have most people have struggled to a garage sale, four times than not you will see old equipment that used in the package to maintain someone’s extra weight. It could be a bicycle he comfortable ride, or an abdominal exercise tool, odds are these were owned with a person that has failed in […]


Keep Brain Shrinkage at Bay with Fish Oils

Can an abundance of fish oils in the diet keep your brain from shrinking? A new study published in the January 2014 issue of Neurology says yes. A natural indicator of normal aging (but also a sign of Alzheimer’s disease), reduced brain size can foreshadow problems involving mental health, clarity and cognition. Due to this […]

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Latest Studies Show that Glyphosate Causes Gluten Intolerance

The incidence of gluten intolerance, celiac disease and other health problems linked to the consumption of wheat and gluten are on the rise world wide and seem to be reaching epidemic proportions. But while wheat, and more specifically gluten, have traditionally been blamed for this modern epidemic, new evidence points to glyphosate, the active ingredient […]

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Use Coconut Oil for Your Lotion and Feel Amazing!

Stop using any and every random lotion under the sun to care for your skin. The things you rub into your skin will be absorbed, not only by your skin, but they enter your bloodstream as well. We need to stop slathering our epidermis all over with a concoction of compounds, additives, and yes, toxins. […]

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Top 4 Reasons Your Health is Deteriorating

It seems we have many things to blame for our deteriorating health. We have our less than stellar genetics, our chronological age, and other “unknown factors”. However, these are not the main reasons our health is going downhill, and it’s time to reveal the main culprits. Lack of enzymes Enzymes are one of the most […]

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Benefits of Vitamin D That We Should Be Talking About

Last week we looked at a few of the supplements that might be necessary to take if you consume a plant-based diet. One such supplement that I mentioned was vitamin D; the sunshine vitamin. This fat soluble hormone is typically known for promoting healthy bones, which it does well. But there is increasing evidence to […]

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Weight Loss And Reduction Secrets

I was talking into a friend the other day about weight reduction. Is actually a former client of mine would you lose several pounds and then gain them right back. She recently started totally new positive attitude and she mentioned she had adopted a new way of looking at her weight reduction journey. Instead of […]